Sunday, July 27, 2014

In the Pink

In my life changing goal of eating better I decided to pick up some beets.  I have always loved beets.  I especially love the way the dye everything pink that you put with them.  :) 

I have never eaten beets with anything more then a little salt so I decided to try something new.  I read how they coupled well with Dijon mustard and balsamic vinegar, so I whipped up a little emulsion to try it out and they were delicious!

Here is my little recipe. (180 calories)

2 – Cups of beets
1 – Tbsp olive oil
1 –  Tsp balsamic vinegar (1 tsp is equal to 1/3 tbsp)
2 – Tbsp Dijon mustard
½ – cup of diced onions (red will make it sweeter)
4 – Cloves of garlic diced (less if you don’t like garlic)
Dash of pepper

They say a perfect vinaigrette will have a 3 to 1 ratio:  oil and vinegar respectively.  I was counting calories here so I didn't want to make a lot, and a little goes a long way, but you can double or triple the recipe as long as you keep the 3 to 1 ratio as your base.

I put the oil and vinegar together with the pepper and the cloves of garlic diced and whisked it together in a glass bowl.  The Oil and vinegar will separate as soon as you leave it alone for a bit but I like to meld my garlic into my vinaigrette as I finish the other prep work.

Dice up your onion.  Cry if you have to.

Then I whisked in the Dijon just enough to blend it in and then added in the onions as well.

My beets came out of a can just as red and beautiful as they could be.  If you use fresh you need to peel them and you can boil them a bit or eat them raw. 

I placed the beets into the Dijon emulsion and tossed them so they were all covered and let them sit a bit.

At this point you can eat them as is or put them on a salad.  I put mine over some lentil rice I had and let everything turn pink and heat up a bit.  It was delicious!  And beats are really good for you too!



This is where I have been walking on my elliptical this week.  They really got me with the whole Hawaii angle.  Next year we plan to go and scatter Mom’s ashes as she requested.  I love Hawaii, which everyone says…but I really do.  You can feel the spirit of the island and it is just magical in a way that can’t be explained.  So when my elliptical came with two tracks in Maui, I was really excited.

I have never done more then a mile on an elliptical but for the chance to walk in Maui I managed 2.5!  Every time I was going to give up I thought about how much I love Hawaii and then there would be falls or a shot of the ocean and I was back in stride. 

It is hard to take 30 – 35 minutes just to walk; but I am doing it.  It doesn't matter if I’m tired or whatever…I’m just doing it. 

This week I lost a pound, took at least 3000 steps a day, ate in my allotted calories, walked 3 times for 30 - 35 minutes, tried new healthy food dishes, got at least 7.5 hours of sleep a night and I feel really great.

We are woking on the joining of the squares...it is a long process.  Anything worth doing is worth doing well.  :)

Hugs and happy crafting,
Ruinwen
:)




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